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    You are in: Home / Recipes / Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing Recipe
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    Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing

    Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing. Photo by Lori Mama

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Ume Murasaki's Note:

    Easy and very tasty Japanese vegetable dish. Serve as a side dish or if you are like me, eat a bowl of it with freshly cooked short grain rice! This dressing can be used for other veggies, such as broccolies and asparagus.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For the dressing, dry roast sesame seeds in a frying pan for about a couple of minutes, gently jiggling the pan. Careful not to burn them.
    2. 2
      With a pestle and a mortar, partially grind the sesame seeds.
    3. 3
      In a large bowl, mix together ground sesame seeds, soy sauce, sugar, and a pinch of salt.
    4. 4
      Cut the green beans if they are too long. Cook the green beans by boiling until desired tenderness is reached. Drain and briefly run them under running water so that the beans stay green.
    5. 5
      While the green beans still warm, toss them in the sesame dressing.
    6. 6
      The dressing looks more like a paste than dressing but that's exactly how you want it to be, otherwise when mixed with the green beans, the dressing gets too runny and the green beans won't taste as nice.

    Ratings & Reviews:

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    Nutritional Facts for Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing

    Serving Size: 1 (151 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 109.9
     
    Calories from Fat 32
    29%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 801.1 mg
    33%
    Total Carbohydrate 17.3 g
    5%
    Dietary Fiber 4.2 g
    17%
    Sugars 10.6 g
    42%
    Protein 4.9 g
    9%

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