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    You are in: Home / Recipes / Golden Veggie Burgers Recipe
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    Golden Veggie Burgers

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    ratherbeswimmin''s Note:

    In '1,000 Vegan Recipes' by Robin Robertson

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, heat 1 tablespoon of the oil over medium heat.
    2. 2
      Add the onion and pepper and cook until softened, about 5 minutes.
    3. 3
      Set aside to cool slightly.
    4. 4
      Transfer the cooled onion mixture to a food processor.
    5. 5
      Add the chickpeas, salt, and pepper; pulse to mix.
    6. 6
      Add the flour and process to combine.
    7. 7
      Shape the mixture into 4 burgers, about 4 inches in diameter.
    8. 8
      If the mixture is too loose, add a little extra flour.
    9. 9
      In a large skillet, heat the remaining 2 tablespoons of oil over medium heat.
    10. 10
      Add the burgers and cook until firm and browned on both sides, turning once, about 5 minutes per side.
    11. 11
      Serve the burgers on the rolls with condiments of choice.
    12. 12
      *Instead of frying the burgers, you can bake them at 375° on a lightly oiled baking sheet until firm, about 12 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Golden Veggie Burgers

    Serving Size: 1 (218 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 397.5
     
    Calories from Fat 95
    24%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 1078.0 mg
    44%
    Total Carbohydrate 58.8 g
    19%
    Dietary Fiber 6.6 g
    26%
    Sugars 1.7 g
    7%
    Protein 17.1 g
    34%

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