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    You are in: Home / Recipes / Golden Tilapia Recipe
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    Golden Tilapia

    Golden Tilapia. Photo by berry271

    1/2 Photos of Golden Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Cousin Christie's Note:

    This tasty recipe for tilapia is quite easy to make. I got it off of FoodNetwork.com. and just slightly modified it. The recipe calls for the fish to marinade for 20 minutes, but I bet it would be even better if marinated for longer. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Simmer in a saucepan over medium heat the sugar, soy sauce, water, lemon zest and lemon juice.
    2. 2
      Add the ginger, garlic, and pepper and cook until the sauce is reduced by half.
    3. 3
      Allow the sauce to cool and then marinade the fillets in 1/2 of the sauce for 20 minutes in the refrigerator. Reserve the remaining sauce.
    4. 4
      Remove fillets from the marinade. Season with salt and pepper if desired.
    5. 5
      Preheat oven to 375 degrees.
    6. 6
      Heat skillet to medium high. Add oil to skillet and saute the fillets for about two minutes on each side until golden brown.
    7. 7
      Reheat the reserved sauce.
    8. 8
      Place fillets on baking dish or cookie sheet and finish in oven for 5-7 minutes or until done.
    9. 9
      Serve with reserved sauce.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on June 27, 2012

      45

      We enjoyed this. I did let the fish marinade longer. I prepared it in the morning and the fish marinaded until supper. While we enjoyed it we will probably lessen the amount of or omit the cloves as that flavor seemed a little overpowering.

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    • on January 31, 2009

      45

      This was pretty good! My husband and I both enjoyed it. Something different and very tasty. I forgot to reserve 1/2 the marinade, which would have been good spooned over the fish and the white rice I served with it. Will not forget next time!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2009

      45

      Pretty good! I do think it's a bit heavy on the garlic powder though and may use fresh garlic next time. I thought the amount of cloves was fine, though I noticed the directions leave out the cloves (I'm assuming they get put in with the other spices). I will probably make this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Golden Tilapia

    Serving Size: 1 (184 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 200.4
     
    Calories from Fat 20
    10%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 62.5 mg
    20%
    Sodium 1579.9 mg
    65%
    Total Carbohydrate 17.7 g
    5%
    Dietary Fiber 0.7 g
    3%
    Sugars 14.1 g
    56%
    Protein 28.3 g
    56%

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