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    You are in: Home / Recipes / Golden Jeweled Rice, Low Fat Recipe
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    Golden Jeweled Rice, Low Fat

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    4Susan's Note:

    Tumeric is used along with dried apricots and cranberries giving this rice dish a slightly sweet taste. It was published in my local newspaper and is it's suggested that it be served with Asian Citrus Marinated Salmon and (steamed asparagus with) Citrus Sauce- I am also publishing those recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan bring broth to a boil (use the amount of broth or water stated on the package of rice), stir in rice and tumeric; When mixture comes to a boil again, reduce heat and simmer about 10 minutes or until liquid is absorbed and rice is tender.
    2. 2
      While rice is cooking, place dried fruits in a small bowl, add hot (but not boiling) water to cover; Let soak for 5-10 minutes or until soft; Drain well.
    3. 3
      Remove rice from heat and stir in dried fruits; Cover and let stand 2-5 minutes; Lightly fluff with a fork and serve.
    4. 4
      Note: Regular brown rice can also be used- To reduce the usual cooking time use an appropriate amount of rice and liquid; Cook at a low boil (not a simmer) until rice is tender, about 30 minutes; Drain away any remaining liquid.

    Ratings & Reviews:

    • on May 05, 2008

      55

      This was really good rice. I used 1/2 cup of dried apricot and dried cranberries, and added an toher 1/2 tsp of turmeric to the recipe for added taste. and it worked out really well. I used a vegetable broth (reduced sodium as required by the recipe).

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Golden Jeweled Rice, Low Fat

    Serving Size: 1 (16 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 30.6
     
    Calories from Fat 3
    1%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.2 mg
    0%
    Sodium 453.8 mg
    18%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 5.0 g
    20%
    Protein 0.7 g
    1%

    The following items or measurements are not included:

    quick-cooking brown rice

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