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    You are in: Home / Recipes / Golden Flounder Recipe
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    Golden Flounder

    Golden Flounder. Photo by Ms. Poppy

    1/2 Photos of Golden Flounder

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Ms. Poppy's Note:

    The topping puffs up slightly to a golden brown. It's a perfect topping for a mild fish. I never had good luck cooking under a broiler, so I wrapped the fish in foil and baked at 400 degrees for about 15 mins. Then I carefully transferred the filets to a foil-covered baking sheet, topped with the egg mixture and broiled about 5 mins. Don't prepare the topping too far in advance, it becomes watery.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the egg yolks in a food processor or blender. Blend in the salt and pepper. Pour the oil through the funnel in a thin, steady stream with the machine running. Add in the lemon juice. Beat egg whites until stiff but not dry. Fold in the yolk mixture. Broil the fish about 2 inches from the heat source for about 6-10 mins, depending on the thickness of the fillets. Spead the sauce over the fillets and broil 3-5 minutes longer or until the sauce puffs and browns lightly.

    Ratings & Reviews:

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    Nutritional Facts for Golden Flounder

    Serving Size: 1 (245 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 628.1
     
    Calories from Fat 535
    85%
    Total Fat 59.5 g
    91%
    Saturated Fat 8.9 g
    44%
    Cholesterol 166.3 mg
    55%
    Sodium 557.8 mg
    23%
    Total Carbohydrate 0.4 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 23.3 g
    46%

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