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    You are in: Home / Recipes / Golden Autumn Soup (Low Fat) Recipe
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    Golden Autumn Soup (Low Fat)

    Golden Autumn Soup (Low Fat). Photo by AcadiaTwo

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Mikekey's Note:

    A nice low fat, heart-healthy Cauliflower soup. To make this vegetarian, substitute vegetable broth for the chicken broth.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil.
    2. 2
      Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.
    3. 3
      Puree in a blender or food processor. Return to pan.
    4. 4
      Add milk and heat thoroughly, but do not boil.
    5. 5
      Stir in nutmeg and pepper.

    Ratings & Reviews:

    • on March 17, 2013

      55

      Excellent delicious creamy soup! I used baby precleaned carrots and so therefore I did not chop them up. I used the recommended chicken stock as well as frozen cauliflower florets. I also doubled the soup. I pureed the soup with a blender in batches. I enjoyed the soup very much and I was the lucky one to get the only non-pureed baby carrot. How it escaped the blender, I will never know. I also loved the flavor added by the addition of the nutmeg. Made for PAC Spring 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2009

      55

      This is very simple and tasty. I put it together this morning while DS had breakfast, and by afternoon the flavors had melded beautifully for a nice lunch. This gets the fifth star for two reasons: veg soup is a great way to get toddlers to eat veggies and this soup is no exception, and I have been paying out the nose for organic canned veg soup because of it. So not only did this make a yummy meal for us that DS will eat but it also will save me boatloads of money in the long run. Thanks for posting! Made for Healthy Choices ABC.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 17, 2009

      45

      Carrots nicely complement the cauliflower. Excellent low fat, low sodium way to get your veggies. Substituted low sodium vegetable broth for chicken broth with good results.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Golden Autumn Soup (Low Fat)

    Serving Size: 1 (280 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 60.5
     
    Calories from Fat 4
    22%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.2 mg
    0%
    Sodium 528.8 mg
    22%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 6.7 g
    26%
    Protein 4.2 g
    8%

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