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    You are in: Home / Recipes / Golden Autumn Soup (Low Fat) Recipe
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    Golden Autumn Soup (Low Fat)

    Golden Autumn Soup (Low Fat). Photo by AcadiaTwo

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Mikekey's Note:

    A nice low fat, heart-healthy Cauliflower soup. To make this vegetarian, substitute vegetable broth for the chicken broth.

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    Units: US | Metric


    1. 1
      In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil.
    2. 2
      Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.
    3. 3
      Puree in a blender or food processor. Return to pan.
    4. 4
      Add milk and heat thoroughly, but do not boil.
    5. 5
      Stir in nutmeg and pepper.

    Ratings & Reviews:

    • on March 17, 2013


      Excellent delicious creamy soup! I used baby precleaned carrots and so therefore I did not chop them up. I used the recommended chicken stock as well as frozen cauliflower florets. I also doubled the soup. I pureed the soup with a blender in batches. I enjoyed the soup very much and I was the lucky one to get the only non-pureed baby carrot. How it escaped the blender, I will never know. I also loved the flavor added by the addition of the nutmeg. Made for PAC Spring 2013.

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    • on March 13, 2009


      This is very simple and tasty. I put it together this morning while DS had breakfast, and by afternoon the flavors had melded beautifully for a nice lunch. This gets the fifth star for two reasons: veg soup is a great way to get toddlers to eat veggies and this soup is no exception, and I have been paying out the nose for organic canned veg soup because of it. So not only did this make a yummy meal for us that DS will eat but it also will save me boatloads of money in the long run. Thanks for posting! Made for Healthy Choices ABC.

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    • on February 17, 2009


      Carrots nicely complement the cauliflower. Excellent low fat, low sodium way to get your veggies. Substituted low sodium vegetable broth for chicken broth with good results.

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    Read All Reviews (4)


    Nutritional Facts for Golden Autumn Soup (Low Fat)

    Serving Size: 1 (280 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 60.5
    Calories from Fat 4
    Total Fat 0.5 g
    Saturated Fat 0.1 g
    Cholesterol 1.2 mg
    Sodium 528.8 mg
    Total Carbohydrate 10.8 g
    Dietary Fiber 2.3 g
    Sugars 6.7 g
    Protein 4.2 g

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