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    You are in: Home / Recipes / Gobi Paratha (Cauliflower Filled Flat Bread) Recipe
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    Gobi Paratha (Cauliflower Filled Flat Bread)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    webcontacts's Note:

    Cualiflower filled Flat bread - Sanjeev Kapoor Recipe

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    Units: US | Metric


    1. 1
      Mix together salt and flour and rub in two tablespoons of ghee, then add enough water to make a stiff dough.
    2. 2
      Keep covered for fifteen to twenty minutes. Wash and grate cauliflower. Clean, wash and finely chop coriander leaves and mint leaves.
    3. 3
      Remove stems, wash and crush green chillies. Peel, wash and grate ginger.
    4. 4
      Mix these ingredients together adding lemon juice, salt to taste and red chilli powder. Divide dough in lemon-sized balls, roll out each ball into a medium thick flat circle (flat bread)using flour for dusting.
    5. 5
      Spread the cauliflower mixture on half of one bread and cover with the other half and seal the edges.
    6. 6
      Sprinkle a little flour on top, and roll the semi-circle a little taking care not to break it.
    7. 7
      Alternatively, pat with fingers. Heat a tawa and cook the parantha on both sides.
    8. 8
      Shallow fry to golden brown using a little butter. Serve hot with butter and a bowl of raita.

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    Nutritional Facts for Gobi Paratha (Cauliflower Filled Flat Bread)

    Serving Size: 1 (277 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 411.6
    Calories from Fat 74
    Total Fat 8.3 g
    Saturated Fat 4.3 g
    Cholesterol 16.3 mg
    Sodium 53.4 mg
    Total Carbohydrate 76.3 g
    Dietary Fiber 15.1 g
    Sugars 5.5 g
    Protein 15.9 g

    The following items or measurements are not included:

    fresh coriander leaves

    fresh mint leaves


    mango powder

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