Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Gobhi(Cauliflower) Musallam Recipe
    Lost? Site Map

    Gobhi(Cauliflower) Musallam

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Charishma_Ramchandani's Note:

    One of my favourites!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove stalk from cauliflowers.
    2. 2
      Boil cauliflower in salted water with 1 tsp.
    3. 3
      turmeric powder till half cooked.
    4. 4
      Heat oil in a large skillet.
    5. 5
      Add onions and saute until golden brown in colour.
    6. 6
      Add ginger and garlic pastes, cumin powder, corriander powder, 1 tsp.
    7. 7
      turmeric powder, garam masala powder and salt.
    8. 8
      Stir for half a minute.
    9. 9
      Add tomato puree.
    10. 10
      Cook till oil leaves the masala.
    11. 11
      Add the half boiled cauliflower.
    12. 12
      Cook on steam for 10 minutes.
    13. 13
      Garnish with cilantro and serve hot with rotis (Indian flatbreads).

    Ratings & Reviews:

    • on January 02, 2005

      55

      Excellent recipe! I've been looking for an alternative to Aloo Gobhi as we're on a low carb diet. This one definitely fits the bill. Thank you again Charishma for another terrific recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Gobhi(Cauliflower) Musallam

    Serving Size: 1 (214 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 104.1
     
    Calories from Fat 21
    20%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 83.6 mg
    3%
    Total Carbohydrate 19.0 g
    6%
    Dietary Fiber 7.1 g
    28%
    Sugars 8.1 g
    32%
    Protein 5.5 g
    11%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites