Total Time
30mins
Prep 10 mins
Cook 20 mins

These muffins have everything, complex carbs, protein, fiber, and very little fat! If you have to wake up and run/jog/cycle/go to work in a hurry these muffins will help you go the distance.

Ingredients Nutrition

Directions

  1. Preheat oven to 350 degrees.
  2. Line 18 muffin tins and spray lightly with cooking spray.
  3. Separate 1 Tbsp of Oat Bran for use in next step.
  4. Combine dry ingredients in a large mixing bowl.
  5. Whisk dry ingredients together being careful to eliminate any lumps of brown sugar.
  6. Push dry ingredients to the sides of the bowl to create a well in the center.
  7. Mix wet ingredients together & pour into well.
  8. Mix dry & wet ingredients just until moist.
  9. Fold in the Mix-Ins of fruit and nut(s).
  10. Spoon muffin batter evenly into the tins.
  11. Sprinkle each muffin with remaining 2 Tbsp of Oat Bran
  12. Bake muffins for 18-20 minutes
  13. Remove from tins to cooling rack immediately.
  14. ***You may substitute any dried chopped fruit or nut for the mix-ins.
Most Helpful

These are some of the best bran muffins that I've ever tasted. I had five bananas that were quickly going black, so I threw them all in and left out any additional mix-ins. Delicious and perfect for a summer breakfast. My daughter and I are loving these, both for the taste and the fiber. Great recipe - thank you!

Qmeg June 27, 2007