Gluten Mock Sausage

"Another way to try Gluten."
 
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Ready In:
40mins
Ingredients:
17
Serves:
18
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ingredients

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directions

  • Tear gluten into small teaspoon size pieces. Set a side.
  • Combine the water with burdock if available, in a saucepan.
  • Add gluten pieces. Bring to a gentle boil. Allow to boil for 15 minutes.
  • Remove gluten pieces with a slotted spoon. Drain on a paper towel.
  • Preperation: Mince gluten in food processor or meat grinder until the consistency of coarsely ground steak. Set aside.
  • In a bowl, combine miso, garlic powder, ginger, black pepper, sage, rosemary, thyme, tarragon, basil and dry mustard. Mix well.
  • Add ground gluten pieces. Mix until thoroughly combined with seasonings.
  • Stir in nutritional yeast and soy flour.
  • Mix to make a stiff dough that can easily be shaped. If dough is sticky add additional soy flour.
  • With moistened hands, shape into 18 cylinders resembling sausages.
  • Cooking: Pour water and oil mixture into a frying pan with a cover.
  • Place on medium high heat and bring to a gentle boil.
  • Place links in a pan, cover and continue to cook in gently boiling water for 15 minutes. Checking periodically to ensure that water doesn’t entirely evaporate.
  • Add 3 tablespoons additional water if necessary.
  • Links can be served immediately or fried in oil to give it a more sausage like feel.

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RECIPE SUBMITTED BY

I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.
 
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