Gluten Mock Beef Steak

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Recipe by Budgiegirl

I love Boca soy products. They are, however, a bit expensive for someone on a really tight budget so I am looking for other ways to make cheap, meatless meals.

Ingredients Nutrition


  1. Divide raw gluten into 4 to 6 pieces.
  2. Pound with a meat mallet into steak sized pieces.
  3. Combine all remaining ingredients in a pot.
  4. Add gluten steak.
  5. Place pot on medium heat for 50 minutes.
  6. Cook, uncovered, without boiling.
  7. The steaks can be served immediately or fried on both sides in oil.

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