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    You are in: Home / Recipes / Gluten Free Vegetable Pie Recipe
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    Gluten Free Vegetable Pie

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    10 mins

    1 hrs 5 mins

    mum to liam's Note:

    This pie has a gluten free crust and is perfect for vegetarians. It is from Super Foods Ideas March 2002. The crust can be used as a base to other pies, quiches, and frittatas. I used zucchini, pumpkin, broccoli, capsicum for the vegetables in this dish.

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    Ingredients:

    Serves: 4

    Yield:

    pie

    Units: US | Metric

    • 3/4 cup rice
    • 1 1/2 cups hot water
    • 3 eggs
    • 1 tablespoon fresh parsley, chopped
    • 2 cups of chopped vegetables (zucchini, pumpkin, broccoli, capsicum)
    • 20 g rice flour
    • 1 cup skim milk
    • salt & pepper
    • 60 g reduced-fat cheese, grated

    Directions:

    1. 1
      Place rice and hot water in microwave and oven proof pie plate. Microwave on HIGH (100%) power for 15 minutes, stirring occasionally. Stand for 5 minutes.
    2. 2
      Use a fork to blend one egg, parsley, pepper into the rice. Press mixture against the sides of the pie plate.
    3. 3
      Arrange vegetables in the rice case. Cover with plastic wrap and microwave on HIGH (100%) power for 5 minutes or until vegetables are tender.
    4. 4
      Whisk remaining eggs into flour, one at a time until smooth. Add milk and seasonings. Pour mixture into rice crust and sprinkle with cheese.
    5. 5
      Bake pie in a moderate oven (180°C) for 45 minutes until set. Serve warm or cool.

    Ratings & Reviews:

    • on February 21, 2008

      Loved this recipe. So easy to make, and so much you can do with it once you make it. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Gluten Free Vegetable Pie

    Serving Size: 1 (230 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 230.6
     
    Calories from Fat 37
    16%
    Total Fat 4.1 g
    6%
    Saturated Fat 1.3 g
    6%
    Cholesterol 159.8 mg
    53%
    Sodium 91.4 mg
    3%
    Total Carbohydrate 36.7 g
    12%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.3 g
    1%
    Protein 9.9 g
    19%

    The following items or measurements are not included:

    vegetables

    reduced-fat cheese

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