Gluten Free Vegetable Lo Mein

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READY IN: 30mins
Recipe by IrishEyes.NYC

My version of the Chinese take-out favorite, with less fat and salt than the original. I prefer San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, a flavorful Tamari that contains 50% less sodium than their regular Gluten Free Tamari (Black Label)

Ingredients Nutrition

  • 4 cups frozen mixed vegetables, thawed
  • 1 lb brown rice spaghetti, cooked and drained
  • 2 cups sodium-free chicken broth, divided
  • 14 cup cornstarch
  • 23 cup low sodium gluten free soy sauce
  • 3 tablespoons toasted sesame oil
  • garlic powder, onion powder, and powdered ginger, to taste


  1. Mix 1/2 cup of the chicken broth with the cornstarch; stir until well-blended and smooth; set aside.
  2. Simmer remaining 1-2 cups chicken broth with soy sauce, sesame oil, and seasonings. Whisk in cornstarch mixture; keeping just below boiling point, until thickened.
  3. Fold in thawed vegetables; toss vegetables and sauce with cooked spaghetti. Serve immediately; sprinkle with toasted sesame seeds.

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