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    You are in: Home / Recipes / Gluten Free Tropical Rice Recipe
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    Gluten Free Tropical Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    FreetoFeast's Note:

    This pairs nicely with baked fish or other shellfish. I use extra light olive oil for its mild flavor

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook brown rice.
    2. 2
      Zest orange and put in a large mixing bowl.
    3. 3
      Slice orange, kiwi and green onions and add to bowl.
    4. 4
      Mince garlic and chop cilantro and add to bowl.
    5. 5
      In a separate bowl mix oil, sugar and vinegar.
    6. 6
      Stir in rice and vinaigrette.
    7. 7
      Serve room temperature.

    Ratings & Reviews:

    • on February 17, 2013

      55

      Very flavourful and pretty healthy ingredients although they are not properly food combined as per, http://www.breakfastatstefanies.com/images/food_combining.jpg. I used brown basmati rice, organic kiwi, less green onion, less garlic, light tasting extra virgin olive oil like the poster mentioned in the introduction, organic sugar (it can be cut down I think), less organic apple cider vinegar instead of red wine vinegar for religious reasons and to be healthier, sea salt, plus the rest of the ingredients. I sliced the orange to have no pith on it and squeezed the remaining juice into the final dish. Made for Healthy Choices Tag Game 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Gluten Free Tropical Rice

    Serving Size: 1 (166 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 338.2
     
    Calories from Fat 132
    39%
    Total Fat 14.7 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 13.8 mg
    0%
    Total Carbohydrate 49.9 g
    16%
    Dietary Fiber 3.7 g
    14%
    Sugars 20.5 g
    82%
    Protein 3.7 g
    7%

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