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    You are in: Home / Recipes / Gluten Free Sweet Potato Buns Recipe
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    Gluten Free Sweet Potato Buns

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Chef# 616082's Note:

    Our three and a half year old is a vegetable hater but loves bread so we try to get in nutrition where we can. The texture of these buns is great so we always have a batch in the freezer now.

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    Units: US | Metric


    1. 1
      In a measuring cup dissolve sugar in warm water, sprinkle on yeast, cover with saran wrap and set aside.
    2. 2
      In a small bowl mix together brown rice flour, tapioca starch, baking powder, baking soda, guar gum and salt.
    3. 3
      Grind oats, almonds and chia in a clean coffee grinder or blender until they are very fine and mix in well with dry ingredients until there are no lumps.
    4. 4
      In bowl of electric mixer add cooked sweet potato, honey, butter or coconut oil, and eggs. Mix well then add proofed yeast mixture. Add dry ingredients 1 cup at a time until mixed well.
    5. 5
      Push all ingredients down sides of bowl to be sure there's no dry spots then beat on medium-high for 3 minutes. Mixture should be very creamy and thready looking. Add water 1 tablespoon at a time until proper texture is reached.
    6. 6
      With a cookie scoop, place mixture into 2 muffin top pans, flatten with the back of a spoon warmed in water.
    7. 7
      Sprinkle with sesame seeds if you like them.
    8. 8
      Bake at 375 for 20-25 minutes until the outside is very golden.
    9. 9
      Let sit for ten minutes before removing from pans to complete cooling on racks.

    Ratings & Reviews:


    Nutritional Facts for Gluten Free Sweet Potato Buns

    Serving Size: 1 (907 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 169.5
    Calories from Fat 70
    Total Fat 7.8 g
    Saturated Fat 2.4 g
    Cholesterol 42.8 mg
    Sodium 394.7 mg
    Total Carbohydrate 21.6 g
    Dietary Fiber 2.9 g
    Sugars 6.0 g
    Protein 4.2 g

    The following items or measurements are not included:

    gluten-free oats

    tapioca starch

    guar gum

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