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    You are in: Home / Recipes / Gluten Free Swedish Meatballs With Gravy Recipe
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    Gluten Free Swedish Meatballs With Gravy

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    LDSMom128's Note:

    I was making meatballs for a family get together and didn't want to use breadcrumbs, as my daughter is on a gluten-free diet. I tried the cornmeal and they turned out excellent! They really hold together very well too! I also found that by mixing the ground beef and ground turkey makes for a much leaner and healthier meatball. You could use all ground turkey if you prefer too! My Dad was the one who actually made the gravy and it turned out nice with the cream soup and canned milk! This recipe can easily be doubled if needs be, and you can play around with other herbs and seasonings too, these were just what I used. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    For Meatballs

    For the Gravy

    Directions:

    1. 1
      In a large bowl mix ground beef and ground turkey and combine them well. Add the Egg and stir. Season the meat with the salt, pepper, and garlic powder. Add the onions to the meat. Add the cornmeal and with your hands, mix the meat well. You may need some more cornmeal if the meat is too sticky.
    2. 2
      Roll up into individual meatballs. This should make about 40, depending on the size of meatballs you make.
    3. 3
      In a large skillet pan, add about 2 tbsp oil and cook the meatballs, turning after about 6-8 minutes and cook the other side.
    4. 4
      When the meatballs are no longer pink, transfer them to a plate. Add 2 tbsp olive oil and the tapioca flour and cornstarch. Stir it well until thickened. Add the water and stir with a wire whisk until creamy. Add the cream of celery soup and continue to whisk and cook for about 2 minutes to until thickend. Pour the canned milk and stir well. You may need to add some more milk if it gets too thick. Season well with salt, pepper, and any other seasonings you may prefer.
    5. 5
      Return the meatballs to the gravy and heat them up, for about 5 minutes or so.
    6. 6
      Enjoy with Steamed Rice.

    Ratings & Reviews:

    • on October 06, 2010

      45

      Very good! Did you know the cream soups have gluten in them? My FIL has celiac disease and cannot have any wheat products, and I know the soups have some in them.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 06, 2014

      15

      This may be a great recipe, but it isn't gluten free. Cream of celery soup (at least the Campbell's variety) contains wheat flour.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 22, 2012

      55

      Thank you for this recipe! I was trying to find a good gluten free meatball recipe - one that did not require gluten free breadcrumbs. I didn't make the sauce but the meatballs are great.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Gluten Free Swedish Meatballs With Gravy

    Serving Size: 1 (328 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 498.9
     
    Calories from Fat 268
    53%
    Total Fat 29.8 g
    45%
    Saturated Fat 9.2 g
    46%
    Cholesterol 130.3 mg
    43%
    Sodium 396.8 mg
    16%
    Total Carbohydrate 29.0 g
    9%
    Dietary Fiber 2.6 g
    10%
    Sugars 1.2 g
    4%
    Protein 29.3 g
    58%

    The following items or measurements are not included:

    seasoning salt

    tapioca flour

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