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    You are in: Home / Recipes / Gluten Free Soft Pretzel Recipe
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    Gluten Free Soft Pretzel

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    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    20 mins

    8 mins

    Chef #333982's Note:

    Gluten Free soft pretzel

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    Units: US | Metric


    1. 1
      Dissolve the yeast in 1/8 cup warm water. Stir in remaining warm water, brown sugar and flour. Bear until smooth. Knead until smooth and elastic.
    2. 2
      use hands to roll out dough into "snakes". Twist into traditional pretzel shape or braid.
    3. 3
      Heat oven to 475 degrees.
    4. 4
      Fill a saucepan with water. Pour in baking soda (2tbls to each cup of water in saucepan) and bring to a boil.
    5. 5
      Place twisted pretzel dough in water for 15 seconds until dough is golden or yellow in color. Then remove pretzel from boiling water and place on a salted cookie sheet. Salt top of pretzel too.
    6. 6
      Place cookie sheet with pretzels in the oven and bake for 8 to 10 minutes until pretzels are golden brown.

    Ratings & Reviews:

    • on December 05, 2010


      This recipe was perfect! And super simple to make. I have to eat vegan and gluten free (among other things) and these tasted so good! I used a gluten free flour mix of millet, sorghum, tapioca flour, and potato starch. Then added 1 T xanthan gum. The dough wanted to break a little when twisting them into the pretzel shape, but went back together very easily. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 06, 2013


      Mmm! I applied an egg wash after taking the pretzels out of the soda water. I was having trouble shaping the dough, I think because I was not using a premixed GF baking flour. No problem, though. I just rolled them into balls and slightly flattened them like hamburger patties. They don't look much like pretzels, but they are delicious. Oh, and I let the dough rise for an hour before shaping and baking. Don't know if that made a difference or not.

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    • on January 02, 2012


      These were great, after one major change: I used 1 T baking soda in a sauce pan filled with 1" of water. Using 2 T soda per cup of water made the pretzels inedible. I also used 2 T more water in the recipe, as I felt the dough needed to be a bit less dry, and used 4 t xanthan gum for the 5 cups of flour mix. I'm so glad I found this recipe. It worked well in my new pretzel maker. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Gluten Free Soft Pretzel

    Serving Size: 1 (79 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 52.9
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 1258.5 mg
    Total Carbohydrate 12.8 g
    Dietary Fiber 0.5 g
    Sugars 11.8 g
    Protein 0.8 g

    The following items or measurements are not included:

    gluten-free flour

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