Total Time
Prep 5 mins
Cook 0 mins

During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. I love making this fruit filled, high protein smoothie for the boys after school or for breakfast.

Ingredients Nutrition


  1. 1. Combine water, coconut milk and frozen pineapple in a vita-mix.
  2. 2. Puree on high speed until smooth.
  3. 3. Blend in coconut oil, then protein powder, then ice cubes.
  4. 4. Serve to hungry little children or thirsty adults.