Prep 5 mins
Cook 0 mins
During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. I love making this fruit filled, high protein smoothie for the boys after school or for breakfast. http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/
- 1⁄2 cup water
- 1⁄2 cup coconut milk
- 1 cup frozen pineapple
- 1 tablespoon coconut oil
- 1 scoop protein powder
- 2 ice cubes
- 1. Combine water, coconut milk and frozen pineapple in a vita-mix.
- 2. Puree on high speed until smooth.
- 3. Blend in coconut oil, then protein powder, then ice cubes.
- 4. Serve to hungry little children or thirsty adults.