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    You are in: Home / Recipes / Gluten Free Piña Colada Smoothie Recipe
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    Gluten Free Piña Colada Smoothie

    Gluten Free Piña Colada Smoothie. Photo by Elana's Pantry

    1/1 Photo of Gluten Free Piña Colada Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Elana's Pantry's Note:

    During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. I love making this fruit filled, high protein smoothie for the boys after school or for breakfast. http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/

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    Ingredients:

    Serves: 1-2

    Yield:

    glasses

    Units: US | Metric

    Directions:

    1. 1
      1. Combine water, coconut milk and frozen pineapple in a vita-mix.
    2. 2
      2. Puree on high speed until smooth.
    3. 3
      3. Blend in coconut oil, then protein powder, then ice cubes.
    4. 4
      4. Serve to hungry little children or thirsty adults.

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    Ratings & Reviews:

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    Nutritional Facts for Gluten Free Piña Colada Smoothie

    Serving Size: 1 (226 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 475.7
     
    Calories from Fat 360
    75%
    Total Fat 40.0 g
    61%
    Saturated Fat 35.0 g
    175%
    Cholesterol 0.0 mg
    0%
    Sodium 78.7 mg
    3%
    Total Carbohydrate 31.9 g
    10%
    Dietary Fiber 5.4 g
    21%
    Sugars 23.4 g
    93%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    protein powder

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