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    You are in: Home / Recipes / Gluten Free, Low Gi, Vietnamese Pork Stir-Fry Recipe
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    Gluten Free, Low Gi, Vietnamese Pork Stir-Fry

    Gluten Free, Low Gi, Vietnamese Pork Stir-Fry. Photo by kelly in TO

    1/1 Photo of Gluten Free, Low Gi, Vietnamese Pork Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 15 mins

    3 hrs

    15 mins

    kelly in TO's Note:

    Yes, both Gluten free and low GI! A good dish, I go heavy on the cilantro, and suggest using a wok if you have one. The time includes the marinading.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For the marinade, place pork strips, fish sauce, lime juice, brown sugar, ginger, chillies and garlic in a bowl. Toss well to combine and set aside, covered, in the refrigerator to marinate for 3 hours.
    2. 2
      For the dish, place noodles in a large, heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Separate noodles and set aside.
    3. 3
      Heat 1 tablespoon of oil in a large wok or frying pan over high heat. Add half the pork strips and stir fry for 2 minutes until browned and just cooked through. Remove the pork from the pan, set aside on a plate. Repeat cooking the remaining pork in 1 tablespoon of oil.
    4. 4
      Heat the remaining tablespoon oil in the wok, add the red pepper, snow peas and celery and stir fry over high heat for 2 minutes. Add the rice noodles and mix.
    5. 5
      In a small bowl, mix the cornflour together with a little vegetable stock to form a paste. Gradually add the remaining vegetable stock until well blended. Pour over the vegetables and noodles, heating on high until thickened.
    6. 6
      Add the pork strips, cilantro and mint, stir for about 2 minutes or until heated through.

    Ratings & Reviews:

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    Nutritional Facts for Gluten Free, Low Gi, Vietnamese Pork Stir-Fry

    Serving Size: 1 (278 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 460.5
     
    Calories from Fat 307
    66%
    Total Fat 34.2 g
    52%
    Saturated Fat 9.7 g
    48%
    Cholesterol 91.4 mg
    30%
    Sodium 436.1 mg
    18%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 3.1 g
    12%
    Sugars 7.3 g
    29%
    Protein 24.7 g
    49%

    The following items or measurements are not included:

    gluten-free cornflour

    gluten-free vegetable stock

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