Gluten Free, Low Gi, Vietnamese Pork Stir-Fry
Added April 23, 2007 | Recipe #224296
Total Time:
Prep Time:
Cook Time:
3 hrs 15 mins
3 hrs
15 mins
Yes, both Gluten free and low GI! A good dish, I go heavy on the cilantro, and suggest using a wok if you have one.
The time includes the marinading.
Directions:
1
For the marinade, place pork strips, fish sauce, lime juice, brown sugar, ginger, chillies and garlic in a bowl. Toss well to combine and set aside, covered, in the refrigerator to marinate for 3 hours.
2
For the dish, place noodles in a large, heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Separate noodles and set aside.
3
Heat 1 tablespoon of oil in a large wok or frying pan over high heat. Add half the pork strips and stir fry for 2 minutes until browned and just cooked through. Remove the pork from the pan, set aside on a plate. Repeat cooking the remaining pork in 1 tablespoon of oil.
4
Heat the remaining tablespoon oil in the wok, add the red pepper, snow peas and celery and stir fry over high heat for 2 minutes. Add the rice noodles and mix.
5
In a small bowl, mix the cornflour together with a little vegetable stock to form a paste. Gradually add the remaining vegetable stock until well blended. Pour over the vegetables and noodles, heating on high until thickened.
6
Add the pork strips, cilantro and mint, stir for about 2 minutes or until heated through.
Nutritional Facts for Gluten Free, Low Gi, Vietnamese Pork Stir-Fry
Serving Size: 1 (278 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 493.5
-
- Calories from Fat 293
- 59%
- Total Fat 32.6 g
- 50%
- Saturated Fat 9.6 g
- 48%
- Cholesterol 117.5 mg
- 39%
- Sodium 446.1 mg
- 18%
- Total Carbohydrate 13.2 g
- 4%
- Dietary Fiber 3.0 g
- 12%
- Sugars 7.3 g
- 29%
- Protein 36.4 g
- 72%
The following items or measurements are not included:
gluten-free cornflour
gluten-free vegetable stock
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