Prep 10 mins
Cook 25 mins
This is a very flavorful chicken dish that is wonderful over steamed broccoli or served atop rice. Best of all it is simple to prepare. Time shown does not include the three hours for marination.
- 2 lbs chicken breast tenders (Not breaded)
- 6 tablespoons san-j tamari wheat free soy sauce
- 3 tablespoons olive oil
- 1 tablespoon raw honey
- 3 cloves garlic, minced
- 1⁄8 cup sesame seeds
- 2 teaspoons ground ginger
- 1 teaspoon red pepper flakes
- Mix all ingredients except for chicken in a stainless steel or glass mixing bowl.
- Add chicken tenders and stir to coat.
- Cover and refrigerate at least three hours.
- Place chicken on a jelly roll pan or shallow baking pan and pour liquid over the top.
- Bake at 350 degrees 10 minutes, turn chicken over and bake 10-15 minutes longer or until chicken is done.
- Serve over rice, or steamed broccoli.
I used regular soy and clear honey but otherwise followed through but would recommend toasting the sesame seeds before putting them in the mix as I think we were dissappointed this flavour did not come out as much as we would have liked but still an easy mid week dish. I used 700 grams (about 1.5lb) and with rice and side dishes found that more than enough for us served with rice (and the sauce was wonderful over the rice) and steamed vegetables. thank you Chef Buggsy Mate, made for Aussie/Kiwi Swap #47 December 2010.
Delicious.A very tasty chicken dinner. I used a gluten-free soy sauce as we dont have the brand mentioned in Australia. Made to the recipe and the chicken was very tasty and tender. Served with roasted kumera and a fresh garden salad. I think this chicken would also be great cooked on a grill plate or BBQ. Photo also to be posted
This is really good and very easy to make. Loved the flavor. Served with quinoa and broccoli. Wouldn't change a thing!