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    You are in: Home / Recipes / Gluten-Free Flour Mixture (Number One) Recipe
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    Gluten-Free Flour Mixture (Number One)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    GinnyP's Note:

    From Connie Sarros WF/GF Dessert Cookbook. Submitted for a request and for use in other recipes that I am posting. Connie is a cooking whiz from my old stomping grounds in Ohio.

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    Units: US | Metric


    1. 1
      *MungBean Flour is available at oriental grocery stores and is a wonderful addition to the light-textured dessert recipes.
    2. 2
      *ChickPea Flour is also"light".
    3. 3
      **Xanthangum is a white powder that is sold in pouches at health food stores.
    4. 4
      It helps to bind the pastry and keep it from crumbling.
    5. 5
      **Ifxanthan gum is unavailable to you, you may substitute it with double the amount of unflavored gelatin.
    6. 6
      (1 tsp xanthan gum= 2 tsp unflavored gelatin) Mix all.
    7. 7
      Gluten-free flours contain no preservatives--keep refrigerated or frozen.
    8. 8
      Additional baking tips: You may use buttermilk in place of milk for a lighter texture.
    9. 9
      Bake gluten-free products longer and at a lower temperature than conventional recipes.
    10. 10
      You may want to substitute the liquid called for in a conventional wheat recipe.
    11. 11
      Adding carbonated drinks tend to make baked products lighter.
    12. 12
      Fruit juices add flavor and quality.

    Ratings & Reviews:

    • on October 02, 2005


      The chickpea flour is awful! It tastes like raw beans, even after you cook it. This would be 5 stars without the bean flour.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Gluten-Free Flour Mixture (Number One)

    Serving Size: 1 (610 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 445.5
    Calories from Fat 13
    Total Fat 1.5 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 21.1 mg
    Total Carbohydrate 98.3 g
    Dietary Fiber 4.3 g
    Sugars 1.7 g
    Protein 7.9 g

    The following items or measurements are not included:

    tapioca flour

    xanthan gum

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