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    You are in: Home / Recipes / Gluten Free Coconut Nut Bars Recipe
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    Gluten Free Coconut Nut Bars

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    LARavenscroft's Note:

    A yummy bar recipe I found on the internet that is similar to pecan pie only with walnuts and shredded coconut.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Sift the flour into a medium bowl.
    3. 3
      Whisk in the ground flax seed.
    4. 4
      With the back of a fork, blend in the butter.
    5. 5
      Add the white sugar, continuing to blend with the back of a fork until butter is in tiny pieces.
    6. 6
      Lightly spray an 8-inch square pan with non-stick spray.
    7. 7
      Pat the pastry onto the bottom of the pan.
    8. 8
      In the same bowl, whisk the eggs until frothy.
    9. 9
      Stir in the walnuts, coconut and brown sugar.
    10. 10
      Spoon the egg mixture over the pastry.
    11. 11
      Bake for 30 minutes.
    12. 12
      When cook, but into 16 squares.
    13. 13
      If desired, sift confectioners' sugar over the top of the cooled bars.

    Ratings & Reviews:

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    Nutritional Facts for Gluten Free Coconut Nut Bars

    Serving Size: 1 (47 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 214.3
     
    Calories from Fat 112
    52%
    Total Fat 12.5 g
    19%
    Saturated Fat 5.2 g
    26%
    Cholesterol 38.5 mg
    12%
    Sodium 73.3 mg
    3%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 0.8 g
    3%
    Sugars 23.8 g
    95%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    gluten-free flour

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