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    You are in: Home / Recipes / Gluten Free Chocolate Chocolate Banana Oat Muffins Recipe
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    Gluten Free Chocolate Chocolate Banana Oat Muffins

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Chef# 616082's Note:

    A healthy and tasty muffin that freezes well. This is a gluten free revision of recipe 8845.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine brown rice flour, tapioca starch, potato starch, cocoa, baking powder, baking soda, guar gum and salt in a large bowl.
    2. 2
      Grind oats, quinoa, and flax and chia in a coffee grinder until very fine. Add to dry ingredients and mix well.
    3. 3
      In another bowl beat banana's until smooth, add brown sugar, egg and melted butter and beat well.
    4. 4
      Add banana mixture to dry ingredients. Mix well. Stir in extra's (chocolate chip, nuts etc).
    5. 5
      Let dough sit for 30 minutes.
    6. 6
      Fill greased muffin cups almost full.
    7. 7
      Bake at 375 for 20 to 25 minutes, or until top springs bake when lightly touched or toothpick inserted in centre comes out clean. Let sit in pan for five minutes then remove to rack to finish cooling.

    Ratings & Reviews:

    • on February 09, 2010

      45

      Thanks for the recipe. I am always looking for good gluten free recipes for my son. Nice flavour and not too sweet like most muffins.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Gluten Free Chocolate Chocolate Banana Oat Muffins

    Serving Size: 1 (98 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 341.3
     
    Calories from Fat 150
    44%
    Total Fat 16.7 g
    25%
    Saturated Fat 6.7 g
    33%
    Cholesterol 31.1 mg
    10%
    Sodium 251.5 mg
    10%
    Total Carbohydrate 46.1 g
    15%
    Dietary Fiber 6.3 g
    25%
    Sugars 19.9 g
    79%
    Protein 6.9 g
    13%

    The following items or measurements are not included:

    tapioca starch

    guar gum

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