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    You are in: Home / Recipes / Gluten Free Chex Party Mix Recipe
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    Gluten Free Chex Party Mix

    Average Rating:

    1 Total Reviews

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    • on January 03, 2010

      Great recipe! Since General Mills has now certified Corn Chex gluten free, I use 3 c. rice chex and 3 c. corn chex. We substitute Nature's Path Whole O's for the Corn Flakes to add an oat option. Also, we like nuts, so we use 2 c. mixed nuts instead of 1 c. peanuts and eliminate the crackers. Another option for the crackers is Nut Thins by Blue Diamond, broken into bite-size pieces. Around the holidays, you can find the Chex Party Mix seasoning packets. I am not sure if these are gluten-free, but they appear to be. The packet makes the preparation that much quicker.

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    Nutritional Facts for Gluten Free Chex Party Mix

    Serving Size: 1 (24 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 169.4
     
    Calories from Fat 106
    63%
    Total Fat 11.8 g
    18%
    Saturated Fat 4.5 g
    22%
    Cholesterol 15.2 mg
    5%
    Sodium 187.6 mg
    7%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.8 g
    7%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    gluten-free pretzels

    gluten-free onion crackers

    seasoning salt

    gluten-free corn flakes

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