1 hr 15 mins
Chex Mix was one of the snacks I missed most when I was diagnosed with Celiac disease. When I heard that General Mills had reformulated their recipe for Rice Chex, I quickly got to thinking of how I could adapt the recipe to be gluten free. The brand names I've listed are the ones I've found to be certified gluten free. It tastes just how I remember!
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Units: US | Metric
- 6 cups Rice Chex
- 1 cup gluten-free pretzels (I use Glutino)
- 1 cup gluten-free onion crackers, broken into bite size pieces (I use Mary's Gone Crackers)
- 1 cup peanuts
- 6 tablespoons butter
- 2 tablespoons Worcestershire sauce (I use Lea & Perrins)
- 1 1/2 teaspoons seasoning salt (I use Lawry's)
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3 cups gluten-free corn flakes
- 1Preheat oven to 250.
- 2Combine Rice Chex, gluten free pretzels, gluten free crackers, and peanuts in a 13x9 pan and set aside.
- 3Melt the butter in the microwave (about 30 seconds on high) and add the worcestershire sauce and spices. Stir until well combined.
- 4Pour the butter mixture over the Chex mixture and toss until everything is coated. Add the corn flakes and toss to coat them in the residual sauce. (By adding these at this point in the process, it prevents them from getting mushy from the sauce.).
- 5Bake for an hour, stirring every 15 minutes.
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Nutritional Facts for Gluten Free Chex Party Mix
Serving Size: 1 (24 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 169.4
- Calories from Fat 106
- Total Fat 11.8 g
- Saturated Fat 4.5 g
- Cholesterol 15.2 mg
- Sodium 187.6 mg
- Total Carbohydrate 13.3 g
- Dietary Fiber 1.1 g
- Sugars 1.8 g
- Protein 3.9 g
The following items or measurements are not included:
gluten-free onion crackers
gluten-free corn flakes