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    You are in: Home / Recipes / Gluten Free Breaded Chicken Recipe
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    Gluten Free Breaded Chicken

    1/1 Photo of Gluten Free Breaded Chicken

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Ilmar Simanovskis's Note:

    This is a breaded chicken that is made with oats instead of flour.

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    Ingredients:

    Serves: 6-8

    Yield:

    pieces

    Units: US | Metric

    Directions:

    1. 1
      combine all dry ingredients into a large bowl.
    2. 2
      whisk milk and egg into a separate bowl.
    3. 3
      dip each chicken thigh in the milk mixture and then into the dry mixture.
    4. 4
      place on a lightly greased baking sheet.
    5. 5
      place in oven at 350 F for 30 minutes.

    Browse Our Top Chicken Thigh & Leg Recipes

    Ratings & Reviews:

    • on January 19, 2011

      This recipe looks tasty, BUT it is not gluten free because it contains oats. Gluten free would be no wheat, rye, oats, or barley. I just thought i'd point that out to anyone who is trying to follow a gluten free diet do to an intolerance or celiac disease. Maybe the recipe should be renamed wheat free breaded chicken. Thanks:)

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    • on January 19, 2011

      A previous comment about Oats containing gluten isn't quite accurate. Competent research has proven that oats do not contain gluten. However, it is essential to obtain pure uncontaminated oats that have not picked up traces of wheat or rye during harvesting, storage, shipping or processing. There are multiple sources of tested, pure gluten-free oats. These should make this recipe perfectly safe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2011

      Oats do not naturally contain gluten. It is the cross-contamination of planting cycles where fields are planted with wheat one year and then oats the next year. There are several companies that provide certified gluten free oats. As a gluten free baker, I would simply reach for my Gluten Free Oats to make this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Gluten Free Breaded Chicken

    Serving Size: 1 (118 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 250.2
     
    Calories from Fat 74
    29%
    Total Fat 8.2 g
    12%
    Saturated Fat 2.6 g
    13%
    Cholesterol 131.5 mg
    43%
    Sodium 373.8 mg
    15%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 0.1 g
    0%
    Protein 28.9 g
    57%

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