Gluten Free Bean and Veggie Burger

"A nice alternative of meat burgers. A must try for bean lovers."
 
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Ready In:
25mins
Ingredients:
9
Yields:
4 patties
Serves:
4
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ingredients

  • 1 cup small red beans
  • 14 cup yellow squash or 1/4 cup zucchini, diced
  • 14 cup carrot, diced
  • 12 cup onion, chopped
  • 12 teaspoon cumin
  • 12 teaspoon coriander
  • 2 teaspoons tapioca starch or 2 teaspoons other gluten-free flour
  • salt and pepper
  • 2 tablespoons oil
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directions

  • Sauté onion in 1-2 tbsp oil until slightly soft.
  • Add carrots and squash. Cook until soft and set aside.
  • Drain can of beans and mash with fork.
  • Add cooled veggies.
  • Divide mixture into four.
  • Place pinch of flour or tapioca starch, and form mixture into patties.
  • Put about 1 Tablespoon of oil in pan on medium high heat and cook patties about 5 minutes on each side, or until slightly crispy on the outside.
  • Serve with gravy of choice or on bun.

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RECIPE SUBMITTED BY

I live in florida with my husband, and 2 boys. I have always enjoyed cooking, and have learned quite a bit from my husband who is a professional chef. I am gluten free and learning about new foods to eat from what I thought was a limited diet. We try to eat healthy and cook from scratch and not use much processed foods. I am excited to learn about new recipes and hope you will enjoy mine.
 
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