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    You are in: Home / Recipes / Gluten Free Bean and Veggie Burger Recipe
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    Gluten Free Bean and Veggie Burger

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    RNMOMMY2BOYS's Note:

    A nice alternative of meat burgers. A must try for bean lovers.

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    Ingredients:

    Serves: 4

    Yield:

    patties

    Units: US | Metric

    • 1 cup small red beans
    • 1/4 cup yellow squash or 1/4 cup zucchini, diced
    • 1/4 cup carrot, diced
    • 1/2 cup onion, chopped
    • 1/2 teaspoon cumin
    • 1/2 teaspoon coriander
    • 2 teaspoons tapioca starch or 2 teaspoons other gluten-free flour
    • salt and pepper
    • 2 tablespoons oil

    Directions:

    1. 1
      Sauté onion in 1-2 tbsp oil until slightly soft.
    2. 2
      Add carrots and squash. Cook until soft and set aside.
    3. 3
      Drain can of beans and mash with fork.
    4. 4
      Add cooled veggies.
    5. 5
      Divide mixture into four.
    6. 6
      Place pinch of flour or tapioca starch, and form mixture into patties.
    7. 7
      Put about 1 Tablespoon of oil in pan on medium high heat and cook patties about 5 minutes on each side, or until slightly crispy on the outside.
    8. 8
      Serve with gravy of choice or on bun.

    Ratings & Reviews:

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    Nutritional Facts for Gluten Free Bean and Veggie Burger

    Serving Size: 1 (87 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 129.7
     
    Calories from Fat 64
    49%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 7.0 mg
    0%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 3.4 g
    13%
    Sugars 1.4 g
    5%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    tapioca starch

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