Gluten Free Bean and Veggie Burger
- Ready In:
- 25mins
- Ingredients:
- 9
- Yields:
-
4 patties
- Serves:
- 4
ingredients
- 1 cup small red beans
- 1⁄4 cup yellow squash or 1/4 cup zucchini, diced
- 1⁄4 cup carrot, diced
- 1⁄2 cup onion, chopped
- 1⁄2 teaspoon cumin
- 1⁄2 teaspoon coriander
- 2 teaspoons tapioca starch or 2 teaspoons other gluten-free flour
- salt and pepper
- 2 tablespoons oil
directions
- Sauté onion in 1-2 tbsp oil until slightly soft.
- Add carrots and squash. Cook until soft and set aside.
- Drain can of beans and mash with fork.
- Add cooled veggies.
- Divide mixture into four.
- Place pinch of flour or tapioca starch, and form mixture into patties.
- Put about 1 Tablespoon of oil in pan on medium high heat and cook patties about 5 minutes on each side, or until slightly crispy on the outside.
- Serve with gravy of choice or on bun.
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RECIPE SUBMITTED BY
I live in florida with my husband, and 2 boys. I have always enjoyed cooking, and have learned quite a bit from my husband who is a professional chef. I am gluten free and learning about new foods to eat from what I thought was a limited diet. We try to eat healthy and cook from scratch and not use much processed foods. I am excited to learn about new recipes and hope you will enjoy mine.