Gluten Free Bean and Veggie Burger

Total Time
25mins
Prep 15 mins
Cook 10 mins

A nice alternative of meat burgers. A must try for bean lovers.

Ingredients Nutrition

  • 1 cup small red beans
  • 14 cup yellow squash or 14 cup zucchini, diced
  • 14 cup carrot, diced
  • 12 cup onion, chopped
  • 12 teaspoon cumin
  • 12 teaspoon coriander
  • 2 teaspoons tapioca starch or 2 teaspoons other gluten-free flour
  • salt and pepper
  • 2 tablespoons oil

Directions

  1. Sauté onion in 1-2 tbsp oil until slightly soft.
  2. Add carrots and squash. Cook until soft and set aside.
  3. Drain can of beans and mash with fork.
  4. Add cooled veggies.
  5. Divide mixture into four.
  6. Place pinch of flour or tapioca starch, and form mixture into patties.
  7. Put about 1 Tablespoon of oil in pan on medium high heat and cook patties about 5 minutes on each side, or until slightly crispy on the outside.
  8. Serve with gravy of choice or on bun.