Total Time
Prep 10 mins
Cook 30 mins

Why destroy a healthy snack with deep-frying?

Ingredients Nutrition


  1. Preheat oven to 350°F and line a large baking sheet with foil.
  2. Cut onion cross-wise into 1/2-inch rings.
  3. Add spices to cornflour and mix well.
  4. One at a time, dip onion rings into milk, cornflour, egg substitute and bread crumbs, in that order. Make sure the onion is well coated in crumbs.
  5. Arrange rings in single layer on baking sheet, and drizzle with olive oil.
  6. Bake 25-30 minutes, or until golden brown.

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