1/1 Photo of Gluten Free Apple Cherry Cranberry Coconut Pecan Granola 'Muffin
This is The Healthiest and most Delicious dessert I've ever made. Instantly a favourite. I had to share this Gem with the World :)
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Units: US | Metric
- 3 cups organic quick oats (Not Instant)
- 5 medium organic granny smith apples
- 1 cup almond flour or 1 cup almond meal
- 1 cup dried shredded coconut
- 1 cup pecans
- 1 (540 ml) can cherry-cranberry pie filling (optional, use fresh or dried if preferred.)
- 1/2 cup coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional)
- 1/2 cup honey
- 1/2 cup hemp seeds
- 1/2 cup ground flax seeds (or whole depending on availability or preference)
- 1/2 cup chia seeds
- 1/2 cup raisins
- 1/2 cup chocolate chips or 1/2 cup cacao, nibs
- 2 medium eggs
- 2 tablespoons coconut oil
- 2 teaspoons cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon allspice
- 1 teaspoon salt
- 1 lemon, zest of
- 1Toast Pecans or Nuts in Cast Iron Pan over low to medium heat, to release oils. Aprox. 10 minutes.
- 2Preheat Oven to 350°F.
- 3Meanwhile, combine dry ingredients.
- 4Peel and Core Apples Cut into 1 inch bites. Add to dry.
- 5Combine wet ingredients.
- 6Combine all Ingredients.
- 7Once well mixed into a very thick batter, Divide into Muffin Cups or a Pie Dish to Make an Apple Crisp. Bake for Approximately 20-30 Minutes, when Edges & Tops Brown. I had to lower heat after 20 and bake for 10 more.
- 8Remember in Cooking, Everything is Optional So Please Modify to suit your Dietary needs and tastes.
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Nutritional Facts for Gluten Free Apple Cherry Cranberry Coconut Pecan Granola 'Muffin
Serving Size: 1 (88 g)
Servings Per Recipe: 22
- Amount Per Serving
- % Daily Value
- Calories 205.8
- Calories from Fat 96
- Total Fat 10.7 g
- Saturated Fat 4.6 g
- Cholesterol 14.8 mg
- Sodium 115.8 mg
- Total Carbohydrate 27.2 g
- Dietary Fiber 4.4 g
- Sugars 15.3 g
- Protein 3.5 g
The following items or measurements are not included:
cherry-cranberry pie filling
lemons, zest of