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    You are in: Home / Recipes / Gluten Free and Vegan Breakfast Bars Recipe
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    Gluten Free and Vegan Breakfast Bars

    Gluten Free and Vegan Breakfast Bars. Photo by Elana's Pantry

    1/2 Photos of Gluten Free and Vegan Breakfast Bars

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Elana's Pantry's Note:

    These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar. They're filling and tasty. None of the nuts and seeds in this low-maintenance bar are toasted. I wanted to make something quick and easy, that could be whipped up in just a couple of minutes before popping into the oven. http://www.elanaspantry.com/breakfast-bars/

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    Ingredients:

    Serves: 8-10

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine almond flour, salt and baking soda.
    2. 2
      In a large bowl, combine grapeseed oil, agave and vanilla.
    3. 3
      Stir dry ingredients into wet.
    4. 4
      Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins.
    5. 5
      Grease an 8x8 baking dish with grapeseed oil.
    6. 6
      Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly.
    7. 7
      Bake at 350° for 20 minutes.
    8. 8
      Serve.

    Ratings & Reviews:

    • on August 12, 2012

      55

      These bars are awesome.! we love them. So quick and easy to mix up. I made a batch that we could munch on at a football game. Enjoyed by all indeed. They remind me of a ganola bar that can be purchased at costco. Keeping the ingredients on hand means having bars on hand at all times.Made as posted and the baking time was perfect for me. Thanks for sharing this great recipe, a new favorite at out house

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2010

      55

      These are delish!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Gluten Free and Vegan Breakfast Bars

    Serving Size: 1 (30 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 219.9
     
    Calories from Fat 171
    77%
    Total Fat 19.0 g
    29%
    Saturated Fat 3.7 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 129.1 mg
    5%
    Total Carbohydrate 9.7 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 5.7 g
    22%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    almond flour

    agave nectar

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