Gluten Free and Dairy Free Cupcakes / Muffins

Total Time
Prep 5 mins
Cook 15 mins

These are YUMMY!!! I absolutely love them, so do my kids and they do not have to eat gluten/dairy free. Coconut flour is a must, I use coconut oil instead of butter, and you can omit the mashed banana if you want. I also add nuts, pecans are my favorite. I got this off an old message board, and I did not have a name to credit it to.

Ingredients Nutrition


  1. Just mix up the ingredients.
  2. Scoop batter in a muffin tin with liners.
  3. Bake 15 min at 400 degrees.
  4. Enjoy!
Most Helpful

This is a highly versitile recipe. Instead of regular sugar, use honey, maple syrup or palm sugar(1:1 ratio on all of those), add in some spice, like cinnamon or nutmeg. I've used a very similar recipe(mine didn't call for banana) where I've added in chocolate chips or chopped apples.

MizMelis August 08, 2014

these were so delicious! I tasted the batter just to see what it would taste like and it almost did not make it in the oven. I was able to get 6 muffins out of this mix, so i just doubled the batch. Also I added a 1/4 tsp on xanthan gum due to I was afraid they would fall apart other wise. A wonderful recipe.

Healthy Mama: 1434108 December 04, 2009