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    You are in: Home / Recipes / Glen's Seafood in Filo Baskets (Low Fat) Recipe
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    Glen's Seafood in Filo Baskets (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Ninna's Note:

    I sometimes used white fish or mixed seafood (calamari, prawns, scallops and fish) to make up 250g. Refrigerated Filo pastry is easier to handle than frozen. I adapted this from recipes in Annette Sym's cookbook "Symply Too Good to be True".

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 sheets phyllo pastry
    • 250 g prawns
    • 3 -4 teaspoons butter
    • 2 tablespoons flour
    • 1 1/4 cups evaporated skim milk, may need 1/4 cup more
    • 4 -6 shallots, sliced
    • 2 tablespoons lemon juice
    • salt & pepper
    • 1/2 cup low-fat cheese, grated
    • 1 pinch tarragon, to taste (not too much)

    Directions:

    1. 1
      Cut filo sheets into quarters and layer diagonally in greased ramekins, spraying with olive oil in between layers - 4 squares for each ramekin dish.
    2. 2
      Spray before cooking in 200c oven 10 minutes.
    3. 3
      Make white sauce by melting butter then stirring in flour until smooth and cooked.
    4. 4
      Add milk slowly, stir until thickened.
    5. 5
      Add seafood of choice, shallots, pepper and salt, lemon juice, cook until done (not too long).
    6. 6
      Pour seafood in filo baskets.
    7. 7
      Sprinkle each basket with cheese and serve with rice.

    Ratings & Reviews:

    • on September 27, 2010

      55

      Delicious and easy! Next time I might try putting it under the grill just for a minute to brown the cheese a little. I will definitely be making this again. Thanks for posting this Glen.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Glen's Seafood in Filo Baskets (Low Fat)

    Serving Size: 1 (407 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 438.5
     
    Calories from Fat 98
    22%
    Total Fat 10.8 g
    16%
    Saturated Fat 5.6 g
    28%
    Cholesterol 185.9 mg
    61%
    Sodium 1240.5 mg
    51%
    Total Carbohydrate 43.6 g
    14%
    Dietary Fiber 0.6 g
    2%
    Sugars 18.7 g
    75%
    Protein 40.4 g
    80%

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