Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Glazed Pork Tenderloin Recipe
    Lost? Site Map

    Glazed Pork Tenderloin

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    colleen.liley's Note:

    Low Calorie Family Plan April 23 - 29, 2014

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut pork into 1-inch-thick medallions; sprinkle with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork to skillet, in batches, and cook 2 minutes per side or until browned.
    2. 2
      Remove from pan, and keep warm. Add onion and garlic to skillet; saute 4 minutes or until onion is tender. Stir in preserves and soy sauce; cook 3 minutes or until thickened.
    3. 3
      Return pork to skillet, and cook 1 to 2 minutes or until thoroughly heated. Divide pork and sauce into 6 servings.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Glazed Pork Tenderloin

    Serving Size: 1 (140 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 204.8
     
    Calories from Fat 56
    27%
    Total Fat 6.2 g
    9%
    Saturated Fat 1.6 g
    8%
    Cholesterol 73.7 mg
    24%
    Sodium 245.8 mg
    10%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 0.2 g
    0%
    Sugars 11.9 g
    47%
    Protein 23.7 g
    47%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites