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    You are in: Home / Recipes / Glazed Mustard Pork Chops Topped With Spinach & Feta Recipe
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    Glazed Mustard Pork Chops Topped With Spinach & Feta

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    likethebird's Note:

    Broiled pork chops topped with fresh spinach and delicious cheese. Serve with your favorite roasted potatoes! I have also grilled these pork chops or cooked them on the stove top when trying to avoid using the stove during hot summer months.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to broil setting.
    2. 2
      Whisk mustard, lemon juice, clove of garlic and oregano in a small bowl.
    3. 3
      Brush onto both sides of pork chops.
    4. 4
      Place pork chops into dish - broil on first side for 6 minutes. Flip chops, brush any remaining glaze onto the meat and broil until golden brown (approximately 5 minutes).
    5. 5
      While pork chops are cooking, heat extra virgin olive oil over medium high heat in a sauce pan. Add sliced red onion and saute until tender (about 3 minutes).
    6. 6
      To the same pan, add the spinach and garlic salt. Once it begins to wilt (about 1 minute), add the chopped sundried tomato.
    7. 7
      Once spinach is completely wilted (about 2-3 minutes), add feta cheese and toss to mix.
    8. 8
      Plate pork chops and top with spinach mixture. Serve immediately.

    Ratings & Reviews:

    • on February 01, 2011

      55

      Quick & easy dish to make - the flavors blended beautifully. I used a 9oz bag fresh spinach, added a chopped fresh tomato to the mixture, a couple of shakes of greek seasoning. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Glazed Mustard Pork Chops Topped With Spinach & Feta

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 358.7
     
    Calories from Fat 224
    62%
    Total Fat 24.9 g
    38%
    Saturated Fat 7.6 g
    38%
    Cholesterol 94.9 mg
    31%
    Sodium 449.9 mg
    18%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.2 g
    8%
    Protein 27.8 g
    55%

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