Diabetic Meals in 30 Minutes - Or less. You don't have to be a diabetic to enjoy this mouth watering dessert. It is cool and refreshing! We serve it here with frozen fruits and it turns out beautifully!
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Units: US | Metric
- 1 cup fresh blueberries
- 1 cup strawberry, sliced
- 1 cup peach, sliced
- 1/4 cup low-sugar blackberry preserves
- 1/4 cup reduced-sugar orange marmalade
- 2 tablespoons juice
- 1 teaspoon lemon peel, grated
- 3 tablespoons toasted almonds, chopped very fine, garnish (optional)
- low-fat vanilla yogurt, garnish (optional)
- fresh mint sprig, garnish (optional)
- 1Grouping together in rows, place the fruit in a large glass bowl.
- 2In two separate small saucepans, heat each jam with 1/2 of lemon juice and lemon peel until it boils.
- 3Pour each melted jam on 1/2 of the fruit.
- 4Sprinkle with chopped almonds.
- 5Serve with a dollop of low-fat vanilla yogurt.
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Nutritional Facts for Glazed Fruit for Diabetics, Too
Serving Size: 1 (59 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 32.6
- Calories from Fat 1
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.5 mg
- Total Carbohydrate 8.1 g
- Dietary Fiber 1.5 g
- Sugars 5.9 g
- Protein 0.6 g
The following items or measurements are not included:
low-sugar blackberry preserves
reduced-sugar orange marmalade