Total Time
Prep 15 mins
Cook 15 mins

Adapted from Preventions' Freezer Cookbook by S. Sanders. Easily doubled or tripled.

Ingredients Nutrition


  1. Place sweet potatoes in a large sauce pan and add water to cover.
  2. Bring to a boil over medium heat.
  3. Cook until tender, or about 15 minutes.
  4. Drain and rinse with cool water.
  5. Transfer to a blender or food processor and add remaining ingredients. Process until smooth.
  6. To freeze: pack cooled puree into a freezer container or freezer bag and label; thaw overnight in the fridge; heat on stove or in microwave until heated through.
Most Helpful

5 5

Made and froze. Thawed and then threw into oven in a bowl while cooking chicken. It had such wonderful flavor! It froze and reheated very well, didn't get mushy or have too much spare liquid, but wasn't too dry either. I wish I had made more...

4 5

Very easy, very tasty and a lower fat/healthier version that many sweet potato recipes. It was a bit too orange/sweet for my taste so I would probably cut back a bit on the OJ concentrate. I'll make it again for sure.