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    You are in: Home / Recipes / Gingery Beef Strips Recipe
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    Gingery Beef Strips

    Gingery Beef Strips. Photo by duonyte

    1/1 Photo of Gingery Beef Strips

    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 15 mins

    15 mins

    6 hrs

    ksduffster's Note:

    Sometimes I add thawed frozen bell peppers with the other vegetables for a different flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thinly slice flank steak diagonally across the grain.
    2. 2
      In a slow cooker, combine steak, consomme, soy sauce, ginger, onions, and garlic.
    3. 3
      Cover and cook on LOW 5-6 hours or until steak is tender.
    4. 4
      Turn control to HIGH.
    5. 5
      Dissolve cornstarch in water in a small bowl and stir into cooker.
    6. 6
      Cover and cook on HIGH 10-15 minutes or until thickened.
    7. 7
      During the last 5 minutes, drop in vegetables and re-cover.
    8. 8
      Serve over rice.

    Ratings & Reviews:

    • on May 09, 2007

      45

      My problem eater scarfed this up and asked for more, and I've rated it on that basis. For me, this was a little bland. I used skirt steak, which was excellent and in my area less than half the price of flank steak. I think next time I'll wait to put the green onion tops until the very end, and also add a little more fresh ginger, possibly some red pepper flakes. Also, I have a small crockpot and this amount barely filled it up halfway. It was quite tender after 4 1/2 hrs. If you have a larger crockpot, you will really want to watch the time. The bean sprouts did not look great, so I subbed spinach, which worked beautifully. Definitely a recipe worth playing around with again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Gingery Beef Strips

    Serving Size: 1 (467 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 548.5
     
    Calories from Fat 146
    26%
    Total Fat 16.2 g
    25%
    Saturated Fat 6.6 g
    33%
    Cholesterol 86.7 mg
    28%
    Sodium 1490.8 mg
    62%
    Total Carbohydrate 41.2 g
    13%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.1 g
    12%
    Protein 56.5 g
    113%

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