Gingered Tilapia and Carrots
photo by yogiclarebear
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
2
ingredients
- 2 tilapia fillets, 4-5 oz each
- 1 (1 g) packet artificial sweetener (Splenda)
- 1 tablespoon chopped fresh ginger
- 2 tablespoons balsamic vinegar
- 2 tablespoons low sodium soy sauce
- salt and pepper
- 3 medium carrots, peeled and cut 1/2 inch thick slices
- 1 small red bell pepper, cut into 1 inch pieces
directions
- Heat oven to 400 degrees F. Coat a baking dish with nonstick cooking spray. Place fish in dish, lightly salt and pepper.
- Steam carrots and bell pepper until just starting to tender. Spread over and around fish.
- In a small bowl, combine sweetener, ginger, vinegar, soy sace, and a few shakes of salt and pepper. Cover with plastic wrap and microwave on high for 1 minute.
- Spoon sauce over the fish and vegetables. Bake 15 minutes or so, until fish flakes easily with a fork.
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RECIPE SUBMITTED BY
<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg">
Me in my kitchen, and at the Wild game.
I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course!
We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so.
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Garlic is the best!
<img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 210 EDIT GRIT BORDER tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 192 HARD LIGHT ILL GRIT BORDER2 tiny.jpg">
Yummy veggies!