Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Gingered Sweet Potato-Apple Salad Recipe
    Lost? Site Map

    Gingered Sweet Potato-Apple Salad

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef #1365024's Note:

    Like potato salad? Sweet, colorful and rich in beta-carotene (forms vitamin A), sweet potatoes take center stage in this easy version. With “canned food” convenience, this tasty side dish provides nearly 1 1/2 cups offruit and vegetables per serving with little effort, yet lots of flavor!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (15 ounce) can sweet potatoes or 1 (15 ounce) can yams, in light syrup, drained and cubed
    • 1 (8 ounce) can pineapple tidbits, in juice, drained
    • 1 medium apple, cored and diced
    • 1/2 cup diced celery
    • 1/2 cup coarsely chopped unsalted cashews
    • 1/4 cup honey mustard dressing
    • 2 teaspoons freshly grated ginger
    • 6 cups mixed salad greens

    Directions:

    1. 1
      Combine sweet potatoes, pineapple, apple, celery and cashews in a large bowl. In a small bowl, combine honey mustard dressing and ginger; pour over sweet potato mixture; toss lightly. Cover and chill for at least 1 hour. Serve over salad greens.
    2. 2
      Nutritional Information Per Serving: Calories 220; Total fat 7g; Saturated fat 1g; Cholesterol 0mg; Sodium 75mg; Total carbohydrate 37g; Fiber 5g; Protein 4g; Vitamin A 160%DV*; Vitamin C 35%DV; Calcium 6%DV; Iron 15%DV.
    3. 3
      * Daily Value.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Gingered Sweet Potato-Apple Salad

    Serving Size: 1 (158 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 156.8
     
    Calories from Fat 47
    30%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 47.9 mg
    1%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 3.7 g
    15%
    Sugars 9.5 g
    38%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    honey mustard dressing

    mixed salad greens

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites