Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Gingered Fish from the Islands Recipe
    Lost? Site Map

    Gingered Fish from the Islands

    Gingered Fish from the Islands. Photo by JustJanS

    1/3 Photos of Gingered Fish from the Islands

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    awalde's Note:

    This tasty exotic dish served with vegetable topping and dipping sauce will be one of our favorites. The original cooking way would be on the fire; Fish and vegetables wrapped together in banana leaves (the banana leaf can be replaced with aluminium foil). This homey version can be easily prepared in a baking mold in the kitchen oven. Done and posted for ZWT7

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 -3 sea bream (about 2 pounds total or other whole fish)

    Marinade

    Vegetable topping

    Dipping sauce

    Directions:

    1. 1
      Make dipping sauce first. Mix all ingredients and set aside.
    2. 2
      Preheat oven for broiling (480 F, 250 C).
    3. 3
      Clean fish and pat dry. With a sharp knife cut 2 or 3 into the flesh slightly on the thickest part.
    4. 4
      Add all ingredients for the marinade. Smear the marinade onto the fish on both sides and into the cavity. Let ginger fibers inside of the fish.
    5. 5
      Set aside for 30 minutes.
    6. 6
      Meanwhile prepare your vegetables (ginger, pepper, green onion or scallions).
    7. 7
      Mix the ingredients for the topping in a pan and cook for 4-5 minutes or put them in a bowl and heat in the microwave for 3 minutes.
    8. 8
      Oil a grilling pan or use a non sticky sheet and put fish on it. Put fish into the oven and broil for about 8 minutes on the first side.
    9. 9
      Turn the fish and top with the vegetable mix.
    10. 10
      Broil for further 8 minutes.
    11. 11
      Take fishes out of the oven and transfer it on service plates.
    12. 12
      Serve the dipping sauce in a separate small bowl.
    13. 13
      Enjoy it!
    14. 14
      Note: I used one sweet Hungarian pepper for this recipe.

    Ratings & Reviews:

    • on November 15, 2011

      55

      i loved the sauce with the crunciness of the bell pepper i used .it had a decided asian thing going on which i loved . i poured some dipping sauce when i was cooking peppers and it worked for me the fish really absorbed the flavor

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2011

      55

      Scrumptious! Love the ginger and the spiciness of the chili peppers! Beautiful dish. I also really enjoyed the dipping sauce. I think it would also be great with shrimp or scallops. Thanks for sharing your lovely recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2011

      55

      An easy eastern asian-styled dish, with layers of fresh flavors. At first glance, the recipe seems a little complicated, with so many sections, but it all goes together quickly. The marinade and the sauce can be made ahead. For the ZWT gluten-free challenge, I used a gluten-free soy sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Gingered Fish from the Islands

    Serving Size: 1 (87 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 67.7
     
    Calories from Fat 33
    48%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1266.5 mg
    52%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.1 g
    8%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    sea bream

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes