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    You are in: Home / Recipes / Gingered Chicken Stir-Fry Recipe
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    Gingered Chicken Stir-Fry

    Gingered Chicken Stir-Fry. Photo by VickyJ

    1/1 Photo of Gingered Chicken Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice accoring to package directions, omitting salt and fat.
    2. 2
      While rice cooks, combine stir-fry sauce, ginger, and garlic powder in a small bowl, stirring well; set aside.
    3. 3
      Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot.
    4. 4
      Add chicken, and stir-fry 4 minutes or unntil chicken is done.
    5. 5
      Remove from skillet; set aside.
    6. 6
      Add vegetables to skillet; stir-fry 3 minutes.
    7. 7
      Stir in chicken and stir-fry sauce mixture.
    8. 8
      Cook over medium-high heat until thoroughly heated.
    9. 9
      Serve over rice.

    Ratings & Reviews:

    • on November 19, 2007

      45

      This was an easy stir-fry to put together. I used my own sauce and long grain rice, though. Those were the only differences. Thanks so much for an easy Sunday night dinner, while watching football! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Gingered Chicken Stir-Fry

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 593.8
     
    Calories from Fat 50
    47%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 65.8 mg
    21%
    Sodium 396.0 mg
    16%
    Total Carbohydrate 95.7 g
    31%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.4 g
    5%
    Protein 35.3 g
    70%

    The following items or measurements are not included:

    stir-fry sauce

    frozen oriental-style vegetables

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