Total Time
20mins
Prep 10 mins
Cook 10 mins

Adapted to serve 4 from South Beach Diet online. Phase 1. Chicken will need to marinate 30 minutes - 2 hours... not included in preparation and cooking time.

Directions

  1. Combine lemon juice, ginger, pepper and garlic in a small bowl.
  2. Place chicken in a deep bowl and pour ginger mixture over the breasts.
  3. Turn to coat, cover, and refrigerate 30 minutes to 2 hours.
  4. When ready to serve, spray large, non-stick skillet with cooking spray.
  5. Heat skillet on med-high until hot. Add chicken.
  6. Cook, turning once, until tender and no longer pink. Approx 8 - 10 minutes.

Reviews

(1)
Most Helpful

Very good and easy to fix. I used lime juice in place of lemon juice and it turned out better

ms2tts March 14, 2013

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