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    You are in: Home / Recipes / Ginger Stir fried Cauliflower with Oyster Sauce Recipe
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    Ginger Stir fried Cauliflower with Oyster Sauce

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Bergy's Note:

    This is a delicious way to cook cauliflower. I like mine crisp so I do not steam it before stir frying however if you like it cooked more steam for 5 minutes before stir frying it

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix cauliflower with 1 tbsp soy sauce & have the sugar stirred into the soy.
    2. 2
      Turn wok or large skillet to high heat, add oil, and when it starts smoking add ginger and garlic for about 15 seconds Turn heat down a little bit but still high.
    3. 3
      Add cauliflower and scallions, stir and cook for about 2 minutes.
    4. 4
      Add stock, water, oyster sauce and remaining soy sauce Cook for 1 minute.
    5. 5
      If you like a thicker sauce add corn starch stir and cook for no more than 1 minute.

    Ratings & Reviews:

    • on November 09, 2003

      55

      Oh, my fear of oyster sauce has been cured forever!!! This is an absolutely awesome recipe! I did steam my cauliflower before stir-frying, added some ground black pepper, and used regular onion because I didn't have any scallions. I also used the cornstarch to thicken the sauce, and I cannot wait to try this sauce with other veggies! The only thing I was a bit confused on is that sugar is listed in the ingredients, but it doesn't say when to add it in the recipe. I added it when I added the sauces and it was great. Thank you Bergy! ~Manda

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2013

      55

      Even people who hate cauliflower will love this. I thought that the world was coming to an end when my son got seconds. I didn't have fresh ginger so I used ground ginger instead and it still tasted great. I just added the ground ginger when I got to Step 4. I used 1 tablespoon of vegetable oil and 1 tablespoon of sesame oil in lieu of the lite olive oil so that it would have a more Asian flavor. The sauce is so good that you can use it with a variety of vegetables - preferably vegetables that you can't get your children to normally eat.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2007

      55

      very good and makes bland veggies tasty. would also be good w/ a few shrimps thrown in there.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Ginger Stir fried Cauliflower with Oyster Sauce

    Serving Size: 1 (189 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 115.2
     
    Calories from Fat 63
    54%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 793.7 mg
    33%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 4.0 g
    16%
    Sugars 4.1 g
    16%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    chicken

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