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    You are in: Home / Recipes / Ginger Peanut Soup Recipe
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    Ginger Peanut Soup

    Ginger Peanut Soup. Photo by Kathy228

    1/1 Photo of Ginger Peanut Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    mielhollinger's Note:

    Did you know that peanuts are not really nuts but are actually a type of bean? Peanuts are sprayed with an array of pesticides and herbicides, so try and use organic peanut butter in this recipe. It will taste better. (This recipe is from the cookbook "How It All Vegan".)

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    Units: US | Metric


    1. 1
      In a large soup pot, saute the broccoli, cauliflower, onions, ginger, garlic, cayenne, salt, and pepper in oil on medium heat until vegetables are tender.
    2. 2
      Add the stock, tomatoes, and peanut butter.
    3. 3
      Reduce heat and simmer for 20 minutes, stirring occasionally.

    Ratings & Reviews:

    • on December 07, 2005


      Wonderful creamy soup with lots of good-for-you veggies! I did make a few substitutions, though. I had no cauliflower and used some chopped kale instead, and instead of PB I used macadamia nut butter (just what I had around.) The combo of ginger with the slight hint of nut butter was awesome. On the second day I added some mung bean sprouts and a little tamari. I can see this being very versatile as far as add ins. Ginger and garlic lovers - add a little extra, these two flavors really add a lot to this great soup!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 17, 2011


      This one is a keeper - very easy weeknight dinner with great lunch leftovers. (it freezes well) I also added a handful of spinach. thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2009


      We've made this recipe several times, and it's really good and so easy. I like that there are few ingredients, it's not too tomato-ey. It's very good as it, and it's also really easy to add to depending on what's in the fridge, carrots are nice, bell peppers. Thanks for a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Ginger Peanut Soup

    Serving Size: 1 (221 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 251.2
    Calories from Fat 157
    Total Fat 17.5 g
    Saturated Fat 3.1 g
    Cholesterol 0.0 mg
    Sodium 329.2 mg
    Total Carbohydrate 19.7 g
    Dietary Fiber 5.9 g
    Sugars 9.6 g
    Protein 9.0 g

    The following items or measurements are not included:

    vegetable stock

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