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    You are in: Home / Recipes / Ginger Noodles Recipe
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    Ginger Noodles

    Ginger Noodles. Photo by TeresaS

    1/2 Photos of Ginger Noodles

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    drbecca26's Note:

    This comes from Turn off the Fat Genes by Dr. Neal Barnard. I love cold soba noodles, so this doesn't feel like a diet recipe to me...just really yummy food. Try to eat this on the same day you make it, as cooked soba will be a bit mealy on day two, not very yummy. Note: I have never used the optional cilantro, so I have no comment on how this tastes with that added.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook noodles in boiling water according to package directions. When tender, drain and rinse with cold water.
    2. 2
      Mix all the remaining ingredients, then pour over the noodles and toss to mix.

    Ratings & Reviews:

    • on May 03, 2010

      45

      This is very tasty with a strong Asian flavor. I normally have my soba noodles warm so this was a nice change. I made as posted, including the cilantro. I like that it is low in calories and fat. Thanks for posting. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2009

      55

      This made a delicious, healthy and filling lunch! I used a green chili pepper (including the seeds), otherwise made as stated. Yum! Thanks for posting! Made for PAC Fall 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2009

      55

      This recipe was great. I made it cold to compliment some warm miso soup.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ginger Noodles

    Serving Size: 1 (83 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 205.5
     
    Calories from Fat 4
    13%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1207.1 mg
    50%
    Total Carbohydrate 44.6 g
    14%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.5 g
    2%
    Protein 9.8 g
    19%

    The following items or measurements are not included:

    seasoned rice vinegar

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