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    You are in: Home / Recipes / Ginger Mustard Chicken Sauté Recipe
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    Ginger Mustard Chicken Sauté

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    mandabears's Note:

    I have had this recipe pre-DH and used to make it all the time and lost it in the move to Florida and found it again, today. It is easy to make and very flavorful. Easy for weeknights and delicious enough for company.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pound chicken breasts between plastic wrap until about 1 inch thick.
    2. 2
      Dredge chicken with flour that has been seasoned with salt and pepper.
    3. 3
      Spray skillet with cooking spray.
    4. 4
      Heat on medium heat and cook chicken until golden brown on both sides.
    5. 5
      Remove chicken from pan and set aside.
    6. 6
      Increase heat to medium high.
    7. 7
      Deglaze skillet by heating broth to boiling.
    8. 8
      Scrape browned bits on bottom of pan into broth.
    9. 9
      Add ginger to pan and cook, stirring frequently about 2 minutes.
    10. 10
      Stir in mustards and scallions, cook for 30 seconds.

    Ratings & Reviews:

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    Nutritional Facts for Ginger Mustard Chicken Sauté

    Serving Size: 1 (250 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 166.2
     
    Calories from Fat 36
    21%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 75.5 mg
    25%
    Sodium 535.3 mg
    22%
    Total Carbohydrate 3.2 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.0 g
    4%
    Protein 27.9 g
    55%

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