Ginger & Garlic Broccoli Stir Fry

Made This Recipe? Add Your Photo

Total Time
25mins
Prep 15 mins
Cook 10 mins

A delicious way to prepare broccoli with a hint of the orient. This recipe is suitable for low carb diets such as South Beach ( phase 1 and beyond) or Atkins (phase 2,3 & 4) Total carbs as prepared 7 grams, fiber 1.5 grams. Calories per serving 117. Enjoy!

Ingredients Nutrition

Directions

  1. In a small mixing bowl mix chicken broth, soy sauce and white wine vinegar, set aside.
  2. In a wok or large saute pan heat canola and sesame seed oil over medium high heat.
  3. Saute garlic, ginger and almonds until golden.
  4. Add Broccoli and saute for 3-4 minutes.
  5. Add soy sauce, chicken broth, and vinegar mixture, toss broccoli and garlic nut mixture.
  6. Then continue to to stir broccoli until crisp tender for @ 3-5 more minutes.
Most Helpful