Ginger Dijon Glazed Pork Tenderloin Sbd

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READY IN: 45mins
Recipe by Kellys Kravings

Phase 1 Recipe for The South Beach Diet. I'm always looking for more variety in cooking Pork Tenderloin. This one is a flavorful treat from the South Beach SuperCharged Book.

Ingredients Nutrition


  1. Heat the oven to 450.
  2. In a small bowl, stir together mustard, sour cream, ginger, thyme, and a pinch of salt; set aside.
  3. Make several 1/4" slits in pork loin. Slip garlic into slits. Brush loin with oil and season with salt and pepper.
  4. Heat a large cast iron or ovenproof skillet over high heat. Add pork loin and brown on all sides, about 5 minutes. Remove the pan from the heat.
  5. Spread mustard mixture over pork, then transfer the skillet to the oven and cook until a meat thermometer inserted into center of pork registers 150, about 30 minutes. Remove the pan from the oven and transfer pork to a cutting board; loosely cover with foil and let rest for 5 minutes before slicing. Serve warm or at room temperature.

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