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    You are in: Home / Recipes / Ginger Chicken Stir-Fry Recipe
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    Ginger Chicken Stir-Fry

    Ginger Chicken Stir-Fry. Photo by Derf

    1/4 Photos of Ginger Chicken Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    43 mins

    20 mins

    23 mins

    Derf's Note:

    Lovely combination of vegetables and chicken with a nice touch of ginger. Submitted for the January 2006 RSC

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Parboil squash, or cut in half, remove seeds and microwave for about 3 minutes depending on size, cube and set aside.
    2. 2
      Generously spray a non stick wok or deep fry pan. Heat wok and add chicken strips; brown on all sides, about 5 minutes. Sprinkle chicken with paprika.
    3. 3
      Lower heat and add onions and garlic, stir fry about 5 minutes, until onion is soft, being careful not to burn garlic.
    4. 4
      Add sweet and hot peppers and ginger sticks; stir fry about 3 minutes.
    5. 5
      Add squash cubes, stir fry 2 minutes.
    6. 6
      Add tomato , stir fry just until heated through, 1 minute.
    7. 7
      Sprinkle salt and pepper over all.
    8. 8
      Make a slurry out of the chicken stock and cornstarch; add to chicken and vegetables; stir fry until liquid is thickened about 4 minutes.
    9. 9
      Nice served over brown rice.

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    Ratings & Reviews:

    • on March 08, 2006

      35

      I think the cooking times are off here. I had the chicken & veggies cooked to crisp/tender in 12 minutes. We found the inclusion of the acorn squash a strange ingredient & it is one I wouldn’t use again. The mushy mouth feel in a dish of crisp veggies just didn’t do it for us. Sorry. I also found the ginger cut into sticks too strong when biting into one. I would have preferred it grated or finely minced. All of that said, the stir fry tasted good. The flavor was mild and the colors pretty. I would make it again subbing zucchini for the winter squashes . How the heck do you make peeling an acorn squash easier? LOL I served this over rice. Good luck in the contest!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2006

      45

      I enjoy stir-frys and this one was good also. I like the fact this was nice and healthy.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ginger Chicken Stir-Fry

    Serving Size: 1 (405 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 227.9
     
    Calories from Fat 69
    30%
    Total Fat 7.7 g
    11%
    Saturated Fat 2.1 g
    10%
    Cholesterol 47.7 mg
    15%
    Sodium 264.5 mg
    11%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 4.2 g
    16%
    Sugars 5.6 g
    22%
    Protein 18.6 g
    37%

    The following items or measurements are not included:

    fresh ginger

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