Prep 20 mins
Cook 23 mins
Lovely combination of vegetables and chicken with a nice touch of ginger. Submitted for the January 2006 RSC
- vegetable oil cooking spray
- 4 chicken breast halves, skinless, boneless, cut into strips
- 1 teaspoon paprika
- 1 red onion, sliced in rings
- 2 garlic cloves, pressed
- 1 sweet green pepper, sliced into sticks
- 1 sweet red pepper, sliced into sticks
- 1 jalapeno pepper, sliced into sticks
- 1 inch piece fresh ginger, sliced into thin strips
- 1 small acorn squash, cubed (or squash of your choice)
- 2 fresh tomatoes, large diced
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper, fresh ground
- 3⁄4 cup chicken stock
- 1 teaspoon cornstarch
- Parboil squash, or cut in half, remove seeds and microwave for about 3 minutes depending on size, cube and set aside.
- Generously spray a non stick wok or deep fry pan. Heat wok and add chicken strips; brown on all sides, about 5 minutes. Sprinkle chicken with paprika.
- Lower heat and add onions and garlic, stir fry about 5 minutes, until onion is soft, being careful not to burn garlic.
- Add sweet and hot peppers and ginger sticks; stir fry about 3 minutes.
- Add squash cubes, stir fry 2 minutes.
- Add tomato , stir fry just until heated through, 1 minute.
- Sprinkle salt and pepper over all.
- Make a slurry out of the chicken stock and cornstarch; add to chicken and vegetables; stir fry until liquid is thickened about 4 minutes.
- Nice served over brown rice.
I think the cooking times are off here. I had the chicken & veggies cooked to crisp/tender in 12 minutes. We found the inclusion of the acorn squash a strange ingredient & it is one I wouldn’t use again. The mushy mouth feel in a dish of crisp veggies just didn’t do it for us. Sorry. I also found the ginger cut into sticks too strong when biting into one. I would have preferred it grated or finely minced. All of that said, the stir fry tasted good. The flavor was mild and the colors pretty. I would make it again subbing zucchini for the winter squashes . How the heck do you make peeling an acorn squash easier? LOL I served this over rice. Good luck in the contest!
I enjoy stir-frys and this one was good also. I like the fact this was nice and healthy.