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    You are in: Home / Recipes / Ginger-Carrot Soup Recipe
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    Ginger-Carrot Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Vino Girl's Note:

    From Everyday Food, January/February 2007. The cream is optional - I never add it to my soups. And this can be frozen to reheat later for an easy meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over medium heat.
    2. 2
      Add onions, stirring occasionally until they are translucent (5 minutes).
    3. 3
      Add carrots, sweet potatoes, ginger, broth and water.
    4. 4
      Bring to a boil, then reduce to a simmer and cook until vegetables are tender (20 minutes).
    5. 5
      Puree mixture in batches in a blender until smooth. (for safety, you should let the soup cool a bit before doing this, and be careful of any splattering. Or use an immersion blender right in the pot).
    6. 6
      Add sugar, lemon juice, salt and pepper to taste.
    7. 7
      Return to pan and reheat over medium heat, adding in cream if you wish.

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    Ratings & Reviews:

    • on October 29, 2011

      55

      Excellent recipe. My wife and daughter don't like sweet potatoes but they loved this soup (I didn't tell them what was in it until after they ate). Thick and hearty enough for a meal with some garlic bread and a salad. It tastes even better the second time around. I added 1/4 cup of light cream. Delicious-Superfoods in a bowl!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 16, 2007

      55

      Thanks for the post! I made this once before but couldn't find it again on the Everyday Food site. This is so yummy and comforting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ginger-Carrot Soup

    Serving Size: 1 (464 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 182.5
     
    Calories from Fat 39
    21%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 160.9 mg
    6%
    Total Carbohydrate 33.2 g
    11%
    Dietary Fiber 6.2 g
    24%
    Sugars 11.3 g
    45%
    Protein 4.7 g
    9%

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